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Intermittent Fasting and Testosterone: Helpful or Harmful for Men?

Fasting has become a popular health trend for those looking to lose weight and make improvements to their overall health. However, when it comes to testosterone, is intermittent fasting supporting your hormones or working against them? Many men turn to intermittent fasting for fat loss, sharper mental focus, and even longevity. But testosterone is central to male vitality, and its relationship with fasting is not as straightforward as it may seem.   In this guide, we’ll break down what intermittent