Guided Meditation and Sound Bath

Join us for another session of our very popular Sound Bath at Dunwoody Nature Center! This immersive experience combines guided meditation to help set your personal intentions for the new year with the healing power of sound therapy, using crystal singing bowls, gong, ocean drum, Koshi elemental wind chimes, and other instruments to soothe your mind and body. The sound frequencies will help release stagnant energy, reduce stress, and promote deep relaxation, while guiding you through a process of setting clear intentions for the year ahead. Sound therapy has been shown to balance energy, enhance emotional well-being, reduce stress and anxiety, and promote healing on a cellular level, allowing you to step into the new year with a renewed sense of purpose and calm.

About the instructor: Karmin is a Yoga Alliance certified yoga instructor, Complimentary Medical Association certified sound healer, and Alzheimer’s Research & Prevention Foundation certified Brain Longevity Specialist. Using a holistic application of the fundamentals of breathwork, meditation, yoga, and sound therapy, Karmin’s goal is to help others achieve a sense of deep relaxation and inner peace.

What should I bring? Please wear comfortable clothes and bring a yoga mat or something to pad the floor for your own comfort as you will be lying down during the event. Feel free to bring an eye mask, pillow, blanket, or anything else you might like to have to make your experience more comfortable.

Please plan to arrive at least 10-15 minutes prior to the start time to get settled. No refunds. No cancellations. If the class minimum is not met you will receive a full refund.