Jiu Jitsu for Kids: What’s the Right Age to Start and the Developmental Benefits

💡 Why do so many parents consider Jiu Jitsu for their kids?

For many parents, choosing the right extracurricular activity for their children can be challenging. 

Finding something that’s safe, fun, promotes physical, mental, and social development, while also helping to channel energy, teach discipline, and boost self-esteem can feel like a big task.

But American Top Team can help! Jiu Jitsu classes — especially Brazilian Jiu Jitsu (BJJ) — have become one of the best options for all children, including those with ADHD or autism.

In this guide, we’ll answer the main questions parents have about Jiu Jitsu for kids, explain the benefits, compare it with other martial arts, and share practical tips to get started.

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