The Elite Peasant Community Yoga

Description

Join us for a breath-focused yoga flow class appropriate for all levels from beginner to advanced. Class focuses on mindful, flowing poses to help build strength and balance, while exploring range of motion, improving flexibility and promoting overall sense of peace and well-being. This class will meet at the Amphitheatre at Brook Run Park. If the weather is too cold, we will move the class indoors to the North Shallowford Annex

Please bring your own mat and water bottle.