BEGIN:VCALENDAR VERSION:2.0 PRODID:-//ChamberMaster//Event Calendar 2.0//EN METHOD:PUBLISH X-PUBLISHED-TTL:P3D REFRESH-INTERVAL:P3D CALSCALE:GREGORIAN BEGIN:VEVENT DTSTART:20170412T153000Z DTEND:20170412T170000Z X-MICROSOFT-CDO-ALLDAYEVENT:FALSE SUMMARY:Health & Well-Being Presents: Dine & Develop - Creating Balance by Design DESCRIPTION:Join the SSPC Health and Well-Being Council for our Dine and Develop with guest speaker Sarah Maslia!\n\n\n\nThe workshop will focus on empowering attendees to take radical responsibility for creating and maintaining sustainable balance in their daily lives. The workshop will be divided into 3 20-25 minute segments: Mindfulness\, Journaling and Yoga. Each segment will be introduced\, validated by both research and anecdotal evidence\, implemented and discussed using Q&A. Attendees will benefit from learning basic information about these powerful practices and the opportunity to practice each one with a skilled coach. When one becomes empowered the ripple effect benefits all.\n\n\n\nDo you ever feel like Balance is some elusive\, magical place you can rarely get to? What is it? How do you get it? Once you got it\, how do you maintain it?\n\n\n\nThe Creating Balance by Design workshop will give you the information and tools you need (as well as answer burning questions!) in a fun\, engaging and creative way to design a daily balance plan unique to your lifestyle.\n\n\n\nYou can expect to learn how adding the mindful practices of meditation\, journaling and yoga to your daily self-care ritual will actually help you with the following:\n\n\n\n-create more time (something we all want more of\, right?) by creating space in your mind and body\n\n-decrease stress\, anxiety and depression by learning to live in the present instead of in the past or future\n\n-learn to pay attention to your body and what it's trying to tell you\n\n-how to get unstuck and move forward in your life with a new sense of purpose\n\n-what it feels like to take back control of your mind\, body\, emotions and spirit\n\n-And so much more!\n\n\n\nGive yourself the gift of joining Sarah Maslia of Unique Wellness Studios and find out how to create and maintain sustainable balance in your life!\n\n\n\nLunch will be provided by Three Sisters Catering. X-ALT-DESC;FMTTYPE=text/html:Join the SSPC Health and Well-Being Council for \;our \;Dine and Develop \;with guest speaker Sarah Maslia!
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\nThe workshop will focus on empowering attendees to take radical responsibility for creating and maintaining sustainable balance in their daily lives. The workshop will be divided into 3 20-25 minute segments: Mindfulness\, Journaling and Yoga. Each segment will be introduced\, validated by both research and anecdotal evidence\, implemented and discussed using Q&\;A. Attendees will benefit from learning basic information about these powerful practices and the opportunity to practice each one with a skilled coach. When one becomes empowered the ripple effect benefits all.
\n
\nDo you ever feel like Balance is some elusive\, magical place you can rarely get to? What is it? How do you get it? Once you got it\, how do you maintain it?
\n
\nThe Creating Balance by Design workshop will give you the information and tools you need (as well as answer burning questions!) in a fun\, engaging and creative way to design a daily balance plan unique to your lifestyle.
\n
\nYou can expect to learn how adding the mindful practices of meditation\, journaling and yoga to your daily self-care ritual will actually help you with the following:
\n
\n-create more time (something we all want more of\, right?) by creating space in your mind and body
\n-decrease stress\, anxiety and depression by learning to live in the present instead of in the past or future
\n-learn to pay attention to your body and what it&rsquo\;s trying to tell you
\n-how to get unstuck and move forward in your life with a new sense of purpose
\n-what it feels like to take back control of your mind\, body\, emotions and spirit
\n-And so much more!
\n
\nGive yourself the gift of joining Sarah Maslia of Unique Wellness Studios and find out how to create and maintain sustainable balance in your life!
\n
\nLunch will be provided by Three Sisters Catering.
\n
\n
\n \; LOCATION:Emory Saint Joseph's Hospital 5665 Peachtree Dunwoody Rd. Atlanta\, GA 30342 Parking We will be parking in the employee parking deck. If you arrive by Peachtree Dunwoody entrance: Follow the signs to the hospital Drive past the hospital The parking deck will be on the left\, across from the Winship Cancer Institute Building If you arrive by the Johnson Ferry entrance: Follow the signs to the hospital BEFORE you get to the hospital\, you will see the Winship Cancer Institute on your left\; the deck is on your right. Enter the deck directly across from the Winship Cancer Institute entrance. You will need to enter through the left gate and push the CALL button. Tell the operator you are here for a Sandy Springs Chamber event. Auditorium Location From the parking deck\, enter the Winship Cancer Institute. Continue straight down the main hallway. Turn right at the end of the main hallway you will see signs to the hospital and you will be going down a VERY long hallway\, which runs right into the education center. The education center is located on the ground floor of the hospital when you walk into the Winship Cancer Institute building\, you are coming in on the ground floor. Along the way you'll see signs that let you know you are in the hospital\; you'll go by the main hospital elevators that will be off to your right\; you'll see the cafeteria on your left. Enter the Carroll Conference and Education Center. Turn left and enter through the glass doors. UID:e.569.6497 SEQUENCE:3 DTSTAMP:20260510T024817Z URL:https://business.greaterperimeterchamber.com/events/details/health-well-being-presents-dine-develop-creating-balance-by-design-6497 END:VEVENT END:VCALENDAR